Banana weight loss smoothie. Ingredients: 1 large mango (fresh or frozen) + 2 frozen bananas + 2 large handfuls spinach + 2 tsp . Why it works: It only takes five minutes to whip up this hydrating juice featuring apples, celery, and kale. Why it works: Spinach is packed with nutrients needed to support weight loss, like protein and fiber, while the protein shake helps curb your appetite and preserves lean muscle mass, Chumbley says. In other words, it's the perfect base ingredient for a delicious weight loss smoothie. Why it works: According to Heathline, ginger can suppress your appetite, help stimulate digestion, and decreases inflammation, all of which can aide in weight loss.
Ingredients: 1 small ripe banana + 1 cup frozen strawberries + 1 container (6 ounces) vanilla nonfat Greek-style yogurt + 1/2 cup orange juice + 1 tablespoon honey + 1/2 teaspoon ground cinnamon. Why it works: "My summer berry smoothie (which can be made year-round with frozen berries) helps to target stubborn belly fat and promote weight loss thanks to its high level of antioxidants and protein," says Erin Palinski-Wade, R.D., author of 2-Day Diabetes Diet. Not only that, but that natural caffeine in green tea will give you energy, but won't have you crashing later in the day! Why it works: Cinnamon has been used for medicinal properties for years, according to Medical News Today, because of its' antimicrobial and anti-parasitic effects. Researchers found that those who ate two to three kiwis per day had a 15% lower triglyceride level compared to those who didn't eat any at all. You'll surely feel satisfied and full! "This means you won’t find yourself diving into the vending machine mid-morning in search of an energy boost. Two tablespoons have almost 10 grams of fiber, which is almost half of your recommended daily intake. Get the recipe at The Real Food Dietitians. Sometimes you just need to sip your favorite foods. ", Ingredients: 1/2 frozen banana + 1 cup frozen mixed berries + 1 cup fresh spinach + 1 tablespoon chia seeds + 1 tablespoon ground flax + 1 tablespoon almond butter + 1 cup Almond Breeze Unsweetened Almond Milk, Why it works: "This superfood smoothie has 17g of fiber thanks to the berries, chia, and flax seeds," says Kristina LaRue, R.D., blogger at Love and Zest. Ingredients: 1 ½ cups to 2 cups unsweetened vanilla almond milk or water + 1 ½ cups frozen blueberries + 1 ½ cup frozen bananas + ¼ cup almond butter + (optional) ¼ cup old-fashioned oats and/or 2 tablespoons flax seed. Why it works: Black tea provides a modest dose of caffeine (25-48 mg for an 8 oz. This bright bowl will bring a little color to your morning.
Why it works: "The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," says Annessa Chumbley, R.D., nutrition expert for Premier Protein.
Ingredients: 1/2 cup frozen blueberries + 1/2 tbsp almond butter + 1/2 cup unsweetened vanilla almond milk + 1 scoop vanilla plant-based protein powder + 1/2 teaspoon fresh lemon juice + water to blend, Why it works: Even though it's only 224 calories, this smoothie will keep you satisfied and will help maintain your energy levels thanks to the whopping 20 grams of protein found inside, says Lyssie Lakatos, R.D.N., and Tammy Lakatos, R.D.N, bloggers at The Nutrition Twins. Ingredients: 3/4 cup unsweetened nut milk + 1/2 cup frozen blueberries + 2 Tbsp oats + 1 1/2 Tbsp unsweetened cashew butter + 1 tsp vanilla extract + 1 scoop vanilla protein powder.
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