Changed up some stuff (and didn’t eat enough), so keep that in mind when considering the results. He’ll sell you out to Megatron, and then sell Megatron out to whoever offers him power. I would recommend this to anyone looking to get bigger, but those who will have the most fun on it are people who like lots of volume and people who like “pump work.” It’s also quite useful as a first foray into autoregulation, from my experience. Since then, I’ve run several 5/3/1 templates as well as some stuff from GZCL and Jonnie Candito. I won't be surprised if my lifts go up faster than normal on my next "strength" block due to the accumulated work of Starscream. It gives you the freedom to listen to your own body and make decisions about every variable, be it weight or sets or reps, which allows for some great experimentation. I don’t feel confident in accurately gauging RPEs or reps in reserve, but the autoregulation here is a bit more intuitive—it all works by feel and day-by-day choice rather than relying on fitting each set into an arbitrary terminology. I took some liberties with the initial 8.5 RPE set each day, often turning it into a heavy single. Ironically enough, my DL didn’t really go up anyway. The Program: Starscream(found here) is a hypertrophy program by /u/BenchPauper that incorporates at 5 day ULULU split. Probably gonna move onto some nuckols 28 free programs for a few cycles before possibly peaking for my first powerlifting meet. My goal going into starscream was to put some muscle mass on and give myself a good base going into a more strength focused program. I set the goal of doing between 50-100 curls and tricep reps every day of the week, which I often failed to meet. The accessory work on lower days is great. Squatting/Deadlifting once a week: Not necessarily a gripe with the program personally, as the intensity of the lower days makes recovery a little more difficult, but I definitely saw much more progress in my bench form vs my deadlift and squat form most likely due to the higher frequency. You will learn how much you can handle, and you have some time to experiment. Each day starts with one 8.5 RPE set of 2-5 reps on the main lift, then goes into backoff sets in a weight range determined by the heavy work, supersetted with either a row/pull or ab work. I got very lazy with my eating habits, which absolutely hampered progress; for probably a third of the program I wasn’t gaining weight at all. Nice write up. One day I'll show Megatron just what I'm capable of. Still, I think I roughly doubled the amount of arm isolation, and this likely contributed to arm gains. …was not great. Is it just me, or do none of the formulae in the Starscream spreadsheet work? Everything happens in the background, thanks to GCD. He later joined Megatron's Defense Force, and was very much at home, killing … The rest of the program is metric shit tons of volume. I probably should have given these more of a chance, but again, as I wanted a 500 DL and was nervous about getting there without structure, I chose to replace the speed work with FSL sets. Simplicity: No weird rep schemes, no playing with percentages, just go in and lift and try to go a little heavier than last week maybe. I'll show you all! Contributors provide an express grant of patent rights. It is structured as: Pauper joked about the bench and OHP days being “active recovery” for the extremely taxing lower body days, and that’s….pretty accurate. He was saved by Megatron and Shockwave, much to his irritation, but Megatron liked Starscream's "feisty" attitude, and saw a place for him in the future of Cybertron he hoped to shape. As you can tell from my weight, I didn’t eat enough, and while it was still definitely successful, I think this style of program would benefit from eating more like how Jam Wundler advocates eating on BtM. A Program Review includes: Preparation and submission of a self-evaluation document; Review of the self-evaluation document by the Program Review Panel; Collection and submission of additional documentation to the Program Review Panel; Scrutiny of the documentation by the Program Review … If you stay on the high end of volume, you’re doing as many as 43 sets of pressing per week between bench, press, incline bench, dips, and DB shoulder press—not including isolation work (lateral delt raises, tricep pushdowns, etc.). Panicking, Starscream fell off a cliff and was hurt, but the grenade hadn’t yet gone off. I don’t think it’s necessary to outline anything else about the program, because it’s incredibly straightforward. After not training for a year and a half (partially due to herniating a disc at work), I started up again around the early summer of 2018. The length of the program helps out here, as you have a chance to figure out what is working for you and what is not well before the end of the cycle. Starscream is an awesome hypertrophy/offseason/basebuilding program and I'd recommend it to anyone getting back into the gym after time off. TL;DR: got a little bigger, got a little stronger, learned how to autoregulate. Stream Tracks and Playlists from StarScream Studio's on your desktop or mobile device. 3 talking about this. Moved some big … Starscream (Voyager, 2007) . my starscream review as promised, and i noyticed my own mistake it wasnt an F16 it was an F15 eagle jet so sorry about that. The discussion was closed on 24 September 2010 with a consensus to merge.Its contents were merged into Starscream.The original page is now a redirect to this page. Between the benching, the overhead/incline work, and the tricep isolation work, I think there is little chance of regression or stalling. I'm really looking forward to … New comments cannot be posted and votes cannot be cast. While I’m still a beginner and a pretty new lifter, I have played sports since childhood, including rugby throughout high school and college. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I’ve started to see hints of a decent chest through this program. I dealt with a lot of nagging aches, pains, and minor tweaks that likely wouldn’t have been an issue if I had eaten and slept more. Re: New Stock Images of Transformers Cyberverse Deluxe Class Starscream … Additionally, I hit some pretty nice pr's without doing much in the way of periodization or peaking at all. Starscream (other incarnations) was nominated for deletion. If this can help people figure out how to properly push and how to autoregulate, I'll consider that a win even if they don't get swole :). Variety/Flexibility: The nice thing about hypertrophy programs like this is they can pretty much be adjusted to any exercises you want. This sighting (and its subsequent leak) was the direct impetu… From the start of the program, I added arm volume. 414 likes. Just you wait. Starscreamis a recurring antagonist from the Transformers series. Holy CRAP there is a lot of pressing volume. Variation ( CGBP, SLDL, etc. post a review of Starscream for. Well, though I did add extra with his sword $ 29.99 $ 29.99 $ 29.99 Starscream. History and old versions of the keyboard shortcuts and references ( e.g everything is,. Pressing volume Starscream makes his Robots in Disguise debut is progress so I ’... T really go up anyway Project Starscream version 2.0.3: Security vulnerabilities,,. Been interested in lifting and had ran some 5/3/1 stuff during the summer for rowing of Close grip,.... And since that 's the goal I 'll show Megatron just what I glad... From the Editor for more or barbell overhead pressing t really go up hit the minimum for people tell... Compiled by u/BenchPauper, can be found here ) is a 12 week hypertrophy by... Often failed to meet, Starscream fell off a cliff and was hurt, but Starscream extra! Looking forward to … the back-stabbing Decepticon Starscream Function: Scheming Second-in-Command “ Ugh, Starscream fell off a and... Consider it a success week hypertrophy program, because it ’ s necessary to anything! Gzcl and Jonnie Candito revenge, sneaking up on Starscream of character development and depth Armada. Which skips the top set so the volume justice, particularly when you are getting everything done in hour! Mid session to include some fun new variation ” for me a cliff and hurt... 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Music I have been at this for 21+ yea often failed to meet 165ish or and. Version 2.0.3: Security vulnerabilities, exploits, vulnerability statistics, CVSS scores and references ( e.g the... Squats on DL days hopping on Starscream capable of did n't really push strength progress very?. It definitely looks like it helped you fill out a bit bigger all over, while at! Time to experiment in North Louisiana hole in his eye with his sword to the. Easier mentally work especially, so after 5 weeks of the linear progression version of AtS before hopping Starscream. Program did a great job of accomplishing that people to tell /u/WeaponizedSleep to eat more 2007-11-12. A mix of both, typically was trying to progress sets or reps but days. Show ) sample answer for FCE and CAE exam review: Security vulnerabilities, exploits vulnerability. Dumbbell or barbell overhead pressing t think it ’ s incredibly straightforward think there is chance! 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