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peanut butter and jelly sandwich calories

There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. Somehow, the peanut butter and jelly sandwich have become a staple of NBA players. one can use any type of jam like grape, strawberry, plum or mixed fruit in a jelly sandwich. Calories in Peanut Butter And Jelly Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Peanut Butter And Jelly Sandwich. The American staple sandwich is made using peanut butter, jelly and one or more slices of bread. Whilst there are definitely some positive points in terms of nutritional value, overall it is generally not the healthiest option. The peanut butter and jelly sandwich is prepared easily and is also available in food joints. Organic whole wheat bread or multigrain bread can be used to add a healthy yet tasty zing to the conventional PB&J. Sugar in Peanut Butter and Jelly Sandwich - 12.11g, Sandwiches. The Advantages Of Peanut Butter When you prepare peanut butter and jelly sandwich on a whole wheat bread made with two tablespoons of peanut butter and two two tablespoons of grape jelly, it sums up to a whopping 530 calories, 74 grams of carbs, 460 mg of sodium, 35 grams sugar and 20 grams of fat. Toggle navigation Toggle search bar App Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Little Debbie). Types of Peanuts As you probably know, there are tons of different types of nut butter. Calories, fat, protein, and carbohydrate values for for Peanut Butter And Jelly Sandwich and other related foods. https://en.wikipedia.org/wiki/Peanut_butter_and_jelly_sandwich Jelly sandwiches are a very popular and delicious snack that is good as a lunch, mid time snack or dinner. Some popular PB&J variants include Jason’s Deli Kid’s Organic Peanut Butter & Jelly Sandwich and Smucker’s Uncrustables Peanut Butter and Grape Jelly Sandwich. Jason’s Deli sandwich is much heavier on the palate, containing 605 calories, providing 77 gram carbohydrates, and 26 grams and 17 grams of fat and proteins respectively. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. When good choices are made in terms of bread and peanut butter, the sandwich is a good source of protein, healthy fats, fibre and B vitamins. There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. In a standard PB&J with two slices of bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly, your sandwich will clock in at 378 calories. Peanut butter and jelly sandwich with Rudi's original white sandwich bread. It is energy-packed, nutrition filled, stomach-filling, and economical superfood. 1 sandwich (2 tbs creamy peanut butter, 2 tbs common jelly, 2 slices Rudi's gluten free white sandwich bread) 480.

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