And did I mention it’s only three ingredients? Enjoy the recipes on the blog, XOXO Carine. ®/™©2020 Yummly. All you need are 4 simple ingredients including: You probably wonder why making a smoothie without yogurt or milk matters right? Enjoy! Therefore, it’s sure to give this berry smoothie a boost. For this recipe, I recommend blending up a mix of blueberries, raspberries, and blackberries. Your email address will not be published. If you’re in a real rush in the morning, you can always prepare the smoothie the night before and give it a quick blend when you wake up in the morning. This delicious mixed berry smoothie recipe without yogurt is one of my go-to breakfasts. 1/2 cup coconut cream has about 240 calories by itself, how do you calculate that this smoothie only has 129? Not only is it quick and easy to make, it’s also low-carb and refined-sugar free. Store leftover in the fridge. In this mixed fruit smoothie recipe, I use almond milk. You will love this easy healthy smoothie as it is made without yogurt or milk. Blend and adjust the taste as necessary with more milk, honey or fruit. By filling your morning smoothie with frozen berries, you’ll immediately get a zing of energy and a boost to your immune system. Banana- and Yogurt-Free Mixed Berry Smoothie, Chocolate Avocado Mousse and Strawberries, Shakshuka: The Origin and an Easy, Healthy Recipe. If you are using fresh berries, place them on a plate covered with parchment paper, make sure they don't overlap and freeze overnight or at least 4 hours. If you do try a different fruit combination for your morning drink, be sure to let me know in the comment section! What if you do not like coconut milk or coconut at all….a lot of the recipes contain that? In order to make sure your smoothie is thick, use FROZEN mixed berries (or any fruit of your choice). Consequently, the calories in coconut cream depends of the brand you are using. Hi, My name is Jen Sim and I'm a food fanatic. Use a nutrition app to enter the recipe in it using the brand of each ingredients you used for precision on your nutrition panel. If you continue to use this site we will assume that you are happy with it. Apart from being lactose intolerant or on a vegan diet, it matters to avoid dairy on a low-carb diet. Register to my newsletter and receive recipes straight in your mailbox! I love cooking, creating recipes, food photography and yoga. It has been one of your favorite low carb drinks, by the way. First of all, I wanted to go for that extra dose of creaminess. In fact, you can even use plain or coconut water to add some liquid to your smoothie. Berries contain lots of water, and they don’t add thickness in smoothies if used on their own. The smoothie may be stored in the fridge for up to 24 hours. Home » Keto Recipes » Keto Smoothies & Drinks » Frozen berry Smoothie without yogurt or milk, Keto Meal Plans on Sale Now!I've lost 6kg in 14 days!- Cindy R. There is no secret that I have a sweet tooth particularly a love for sweet drinks. 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